All Levels Yoga
Create union between body, mind, and soul through our all levels yoga class. This artfully inspired sequence combines asana to build strength and flexibility, pranayama to balance and quiet the mind, and meditation to open the heart.
Brings about relief to those with chronic back pain, hypertension, migraines, insomnia, range-of motion limitations, degenerative disk problems, and many other ailments. All Levels
This session combines basic yoga poses with soft stretching, opening of the joints, and gentle moves that create elongated and supple muscles. Beginners
This is a great class for those looking to sculpt their mid-section and get a great workout. Core Yoga involves a series of postures focused on building core strength.
Beginner to intermediate levels.
Reconnect with your partner. Give and receive relief and total relaxation with partners through a series of yoga poses. Learn how to use hands on adjustments, make your loved one, family or friend feel incredible, and experience yoga like you never have before.Yoga is a form of bonding with the self and the world. Couples Yoga - breathing together, guiding and supporting one another - is a creative and playful journey that connects us to each other in the present moment.
Private yoga sessions are ideal for students looking for personal direction and guidance. Yoga instructors gently guide the student throughout alignment, meditation and hands on stretching. Whether your goal is to gain strength, rid stress or rehabilitate, this session is designed specifically for each individuals need, ability,
and interest. All levels.
This challenging flowing practice synchronizes movement and breath in a heated room. Plan to sweat away toxins, build strength, sculpt a new body, and clarify the mind. Intermediate to advanced class.
Yoga for Breast Cancer Recovery
This safe yoga-based rehabilitation program meets survivors’ needs at various stages of treatment and recovery. Techniques include therapeutic post-surgery exercises, mindful yoga sequences, restful guided relaxations, and healing breath practices.
Those new to yoga should begin here. Yoga Fundamentals introduces Pranayama, Asana, and Yoga Philosophy to the beginning student. This class allows you to begin familiarizing
yourself with postures and beginning breath work in a safe and friendly environment. A slower pace allows students to learn and enjoy all the benefits of yoga, including reduced tension and stress levels, increased body awareness, and increased muscle endurance. Fundamentals allows time for those who need assistance,modifications, or props.