How it Works

To begin, you will have a client evaluation and fitness assessment. This helps your Personal Trainer understand your exact needs and limitations. Next you schedule your individual fitness training sessions with your trainer. Most clients meet with their trainer twice a week for a one hour session.  In that hour you will spend time examining your nutritional intake, weigh in, take measurements, have questions answered, and engage in a workout designed to help you reach your goals.

No more confusing exercise programs--you will receive a specific exercise and nutritional plan designed just for you. Your trainer will teach you how to eat nutrient rich foods that will repair and restore your body and rebuild your metabolism. You will understand your body like never before and know exactly what foods will help you stay fit and healthy for life. In this program you will learn to safely and effectively exercise to rebuild your metabolism and your muscles. You will also learn a holistic mind-body approach to strength training that incorporates yoga, breath work, and meditation. Your Personal Trainer will make sure you are taking the steps necessary to meet all your goals. You will receive support and education in every aspect of your exercise and nutritional program. All you have to do is have fun and reap the benefits of a healthy lifestyle!

Group Personal Training

Bring a friend and share your personal training session! Together you and a friend or loved one can learn to change your life. You can support each other every step of the way. Interested in group personal training but not sure where to begin? We have Open Group Personal Training sessions available simply contact us and we will be sure to pair you with other individuals that share similar goals. Its a wonderful way to make friends and build a safe supportive environment while reaching your weight loss goals.

Bring A Trainer To Your Business

The Kachmann Mind Body Institute is committed to providing wellness, nutrition, and fitness for your organization. Have your entire family or office staff get in shape. Our staff will travel to your business. Group personal training is an affordable way to get in shape with family and friends. Today, businesses around the world are providing fitness and nutrition counseling for their employees. They realize the extraordinary benefits their employees will experience.

Dr. Kachmann’s 12 Week Weight Loss Program

Are your ready to change your life? Ready to shed those extra pounds for good? Ready to create the lifestyle you've always dreamed of and take control of your health? Dr. Rudy Kachmann's 12 week weight loss program is just for you. Here's how it works. To begin register to attend the free introductory session that will provide you with all the details of the program. No commitment, just an opportunity for you to have all of your questions answered. Next enroll in the 12 week course and enjoy this wonderful educational journey with the Kachmann Mind Body Institute team of educators as they bring experience and knowledge to helping you change your life!

Dr. Kachmann’s Weight Loss for life

Dr. Kachmann’s Weight Loss For Life is designed for all those who have completed Dr. Kachmann’s 12 Week Weight Loss Program. Our program makes it easier to stay on track with weekly weigh-ins, exercise demonstrations, cooking demonstrations and healthy recipe exchanges. We will also be featuring expert, guest educators on various nutrition, fitness and mind body topics to open discussions and address specific questions.

Kachmann Auditorium/Lutheran Hospital Campus - Thursdays 6-7pm